Fruit-on-the-Bottom Low-Fat Yogurt
One 6-ounce container of plain yogurt has 7g protein and a fourth of your daily calcium. Good! But the tablespoon or so of fruit doesn't add much in the way of nutrients, and the added sugars from processing plump up the calories. Choose one with fewer than 25g sugar. Even better, buy plain, then top with fresh fruit.
- Read More: 10 Things to Know About Yogurt