Fruit is so tasty and has such a nutrition halo that it ends up in a lot of processed foods. But those foods may not contain a lot of fruit.
Photo: Randy Mayor
The package may claim "baked with real fruit," but fruit is less than 2 percent of the pastry's weight. And, of the 205 calories, only 4 of them might come from, say, dried apples. (Apples certainly don't deliver the trans fat.) Sadly, the pastry does not contain the nearly 4g fiber you'd find in 1/2 cup of dried apples.