Fruit is so tasty and has such a nutrition halo that it ends up in a lot of processed foods. But those foods may not contain a lot of fruit.
Photo: Randy Mayor
The 190 calories in a 1/4-cup portion of chocolate-covered raisins is nearly double the amount in a 1/4 cup of regular raisins. Plus, the milk chocolate coating adds 5g saturated fat. Other dried fruits, like cherries or cranberries, get a dusting of sugar (adding more calories) before their chocolate bath.