100% juices count as a fruit serving, but there are some trade-offs. Consider: One orange supplies 62 calories and 3g fiber.
A 1/2-cup serving of the extra-pulp orange juice has the same calories, but no fiber. And even though its 62mg vitamin C and
248mg potassium are about the same as you get from an orange, it's easy to overconsume.
- Read More: Taste Test: The Best Orange Juice