Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Where's the Fruit in Fruit Products?

Fruit is so tasty and has such a nutrition halo that it ends up in a lot of processed foods. But those foods may not contain a lot of fruit.

100% Fruit Juice
Photo: Randy Mayor

100% Juice

100% juices count as a fruit serving, but there are some trade-offs. Consider: One orange supplies 62 calories and 3g fiber. A 1/2-cup serving of the extra-pulp orange juice has the same calories, but no fiber. And even though its 62mg vitamin C and 248mg potassium are about the same as you get from an orange, it's easy to overconsume.

More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe