Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Where's the Fruit in Fruit Products?

Fruit is so tasty and has such a nutrition halo that it ends up in a lot of processed foods. But those foods may not contain a lot of fruit.

Fruit-on-the-Bottom Low-Fat Yogurt
Photo: Randy Mayor

Fruit-on-the-Bottom Low-Fat Yogurt

One 6-ounce container of plain yogurt has 7g protein and a fourth of your daily calcium. Good! But the tablespoon or so of fruit doesn't add much in the way of nutrients, and the added sugars from processing plump up the calories. Choose one with fewer than 25g sugar. Even better, buy plain, then top with fresh fruit.

More Ways To Get Cooking Light



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