Look for whole fruit or fruit puree listed as the first ingredient. Many sorbets contain 3 times the calories (thanks to added
sugar) and less vitamins (thanks to the extra water) of 1 cup of fruit. A cup of sliced mango has 107 calories, 24g sugar,
and 46mg vitamin C; a cup of mango sorbet has 300 calories, 72g sugar, and 10mg vitamin C.
- Make Your Own: 15 Homemade Sorbet Recipes