Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Where's the Fruit in Fruit Products?

Fruit is so tasty and has such a nutrition halo that it ends up in a lot of processed foods. But those foods may not contain a lot of fruit.

Fruit Juice Cocktail
Photo: Randy Mayor

Fruit Juice Cocktail

Typically, fruit juice cocktails have added sweeteners and flavorings. Even though 1/2 cup of the cocktail may have a calorie and sugar count similar to that of 100% juice, it might only contain 20% juice concentrate, which means it only counts as 20% of a fruit serving. The rest is mostly water and extra sugar.

More Ways To Get Cooking Light



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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté