Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Where's the Fruit in Fruit Products?

Fruit is so tasty and has such a nutrition halo that it ends up in a lot of processed foods. But those foods may not contain a lot of fruit.

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Fresh Strawberries
Photo: Randy Mayor

Pure Fruit

You can't go wrong: Fresh fruits can be sweet or tart, refreshing, and supply many nutrients for relatively few calories. And canned and frozen fruits—without added sugars or syrups—count, too. Variety is key; each fruit offers different benefits. Berries pack vitamin C, plums have potassium, and mangoes offer fiber.


More Ways To Get Cooking Light



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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté