How to Eat the Right Amounts of Healthy Fats
Find delicious ways to work the right amount of healthy fats into your daily diet.
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12 Healthy Snacks
RD-Approved: Improve mood, boost energy, and satisfy cravings with these good-for-you treats.
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All About Avocado
Find selection and cooking tips, nutritional information and health benefits of avocados.
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Good News for Good Fats
Palate and heart, rejoice: Emerging research shows some fats have powerful health benefits. Our recipes explore this tasty development.
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Health Benefits of Nuts
Heart-healthy and full of nutrients, nuts are back from banishment. In fact, they're some of our new best friends.
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Avocados: Green, Gold, and Glorious
Delicate and velvety, the avocado needs little coaxing to shine in these recipes.
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All About Omega-3s
These good-for-you fats are found in foods from fish to flax and are increasingly popular thanks to the host of benefits they may provide.
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Editors' Guide to Oils
Oils are essential to cooking, but their high calorie count warrants wise consumption. Here are key things to consider.
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Budget Oil Tips
Properly choosing and caring for cooking oils can help you save money. Follow our advice.
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Fat: Fact or Fable?
You've probably heard these statements about fat before. Find out whether or not they're true.
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