Secrets to Energy at Every Age

The 12 healthy habits challenge proposes that a year of incremental changes—in diet and exercise—can lay the groundwork for lasting transformation.  Health and habits change over time, but one constant is the joy of having an active body in a busy world. That joy can begin in youth or be discovered later, and nurtured either way.

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Annie Scruggs

Energy at 25

As this magazine turns 25, we turn to a 25-year-old who really know how to live the light way.

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Penny Tompkins

Energy at 50

As this magazine turns 25, we turn to a 50-year-old who really know how to live the light way.

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Carol Olbum

Energy at 75

As this magazine turns 25, we turn to a 75-year-old who really know how to live the light way.

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More Ways To Get Cooking Light

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Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe