• Stir berries (fresh or frozen), dried fruit, or banana slices into yogurt, cereal, or oatmeal. Our Banana, Wheat Germ, and Oats recipe (shown here) boasts a full serving of fruit plus the benefits of wheat germ. Every 1/2 cup of fruit you add is a serving.
• Make a smoothie. Combine some low fat milk or yogurt, 1/2 cup frozen berries and a banana for a super easy blended breakfast – and 2 entire fruit servings!