Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

12 Ways to Eat More Vegetables and Fruit

Join Cooking Light in our effort to change the way we approach fruits and vegetables. With our easy tips, you’ll be on your way to 5 a day. By Sidney Fry, MS, RD|Text: Sidney Fry, MS, RD

Healthy Store-Bought Dips

Dig the Dip

•   Go store-bought. You’ve taken the time to cut and pre-portion your dip-able delights, but we don’t all have time to make everything from scratch. There are some great lightened-up store-bought dips that pair perfectly with our crunchy crudités. Check the produce and deli selections of your local grocery store for available selections.

•   We did the work for you in our 2010 Taste Test. We chose Tribe Classic as our grand-prize winner for its fresh flavor, with just the right hint of sesame, cumin, and garlic. Our Taste Test Award went to Athenos Original, perfect for garlic lovers. Both are just the right accompaniment to a bowlful of veggies.

Read More: See all our 2010 Taste Test Award Winners.


  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
100 Easy Chicken Recipes

Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!

Chicken Breasts with Tomatoes and Olives Recipes
2
Cooking with Quinoa: 22 Recipes
3
300-Calorie Dinners
4
100 Vegetarian Meals
5
Great Summer Salads