Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

12 Ways to Eat More Vegetables and Fruit

Join Cooking Light in our effort to change the way we approach fruits and vegetables. With our easy tips, you’ll be on your way to five a day. By Sidney Fry, MS, RD

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Creamy Garlic Herb Dip - Recipes

Tip 10. Dig the Dip

Do fresh fruits and veggies sound boring? Whip up a delicious dip and turn those healthy crudités into party food.

•   Go sweet. Dip apple wedges, pears, sliced bananas, mango, and pineapple spears in Caramel Sauce or our Creamy Pumpkin Dip for a satisfying dessert or snack.

•   Go savory. We get it. Not everyone gets excited when they look at a plate of raw vegetables. But pair them with a nutty hummus, zesty ranch, creamy avocado, and fiery salsa and now we’re talking. Crunchy crudités take on a whole new life with just a smidge of extra punch from a flavor-packed dip, like our creamy Garlic-Herb Dip (shown).

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