Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

12 Ways to Eat More Vegetables and Fruit

Join Cooking Light in our effort to change the way we approach fruits and vegetables. With our easy tips, you’ll be on your way to five a day. By Sidney Fry, MS, RD

Banana, Wheat Germ, and Oats

Tip 1: Boost Your Breakfast

The importance of eating breakfast is immeasurable. Not only does it break the fast and jumpstart your metabolism, but it also boosts your performance at work or school, helps with weight maintenance, and for the purposes of Healthy Habit #1, is the perfect time get in an extra fruit or vegetable serving for the day.

•   Stir berries (fresh or frozen), dried fruit, or banana slices into yogurt, cereal, or oatmeal. Our Banana, Wheat Germ, and Oats recipe (shown here) boasts a full serving of fruit plus the benefits of wheat germ. Every 1/2 cup of fruit you add is a serving.

•   Make a smoothie. Combine some low fat milk or yogurt, 1/2 cup frozen berries and a banana for a super easy blended breakfast – and 2 entire fruit servings!

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