Don’t Skip Dessert
• Blend up some fresh fruit with 1/2 cup low fat yogurt or 100% fruit juice for delightfully refreshing fruit popsicles.
• Eating ice cream or frozen yogurt? Pile on 1/2 cup of fresh peaches, mangos or berries for a serving of fruit.
• Cut out the crust. Our favorite fruit pie recipes get placed on the “special occasions” list for one reason only: the buttery, fat-laden crust. The solution? Get rid of it. Place the filling of your favorite fruit (or pumpkin, as shown) pie recipe in individual ramekins. Bake until set and enjoy a serving of warm, satisfying fruit pie without the rich crust.