Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

12 Ways to Eat More Vegetables and Fruit

Join Cooking Light in our effort to change the way we approach fruits and vegetables. With our easy tips, you’ll be on your way to five a day. By Sidney Fry, MS, RD

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In Season Produce

Feature a Fresh New Vegetable Each Week

•   As your peruse your monthly food magazines, cookbooks, and food blogs, print off, photo copy, or tear out any new recipes that feature an unfamiliar fruit or vegetable you’d like to try. Keep them in a folder for easy access and pull one out on your “Make-Ahead” day to try.

•   On a budget? Check the weekly specials at your local grocery store and choose one of the items on special that week. The specials often reflect the abundance of certain seasonal produce.

•   Check out our “What’s in Season” guide to find out what produce is in season right now, recipe suggestions, and prep tips.

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