Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Cooking Light's 12 Healthy Habits

This Can Be Your Healthiest Year Ever. Let’s Do This Together.

Veggie Up! Program Overview

Find an overview of Cooking Light's 12 Healthy Habits Program.

Healthy Fruit and Vegetable Recipes

Our collection of recipes makes getting your daily servings of fruits and vegetables easy (and delicious).

Nutrition 101: Vegetables and Fruits

Find nutrition information on fruits and vegetables regarding serving sizes, dining out tips, and more.

Veggie Up! Support Center

Join the conversation and get advice from experts as you try to add servings of fruits and vegetables into your daily diet.

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