Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to eat more seafood.
Fish is a healthy lean protein option with very little saturated fat. Up your seafood consumption to two servings per week with these delicious recipes and cooking how-tos.
See all the seafood recipes featured in the Healthy Habits section of the September 2011 issue.
The USDA now recommends two servings of seafood a week in place of beef, pork, or poultry. Learn how to choose the best seafood for your health and the enviornment.
Join the conversation and get advice from experts as you add more seafood to your diet.