Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Blackened Tilapia Baja Tacos Recipe

Program Overview: Eat More Fish

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to eat more seafood.

Saffron Fish Stew with White Beans Recipe

Cooking with Seafood

Fish is a healthy lean protein option with very little saturated fat. Up your seafood consumption to two servings per week with these delicious recipes and cooking how-tos.

Saffron Fish Stew with White Beans Recipe

Web-Exclusive Healthy Habits Seafood Recipes

See all the seafood recipes featured in the Healthy Habits section of the September 2011 issue.

Sushi with Chopsticks

Seafood Nutrition and Sustainability

The USDA now recommends two servings of seafood a week in place of beef, pork, or poultry. Learn how to choose the best seafood for your health and the enviornment.

Cooking Light Reader: Valerie Vander Berg

Eat More Fish: Support Center

Join the conversation and get advice from experts as you add more seafood to your diet.

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