Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Cereal with Berries and Milk

Eat Breakfast Daily! Program Overview

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge.

Breakfast Burritos

Healthy Breakfast Ideas and Recipes

We've made it easy to incorporate a healthy breakfast into your everyday routine with delicious recipes, quick grab-and-go options, and more.

Apple and Peanut Butter

Breakfast Nutrition and Smart Choices

Make good decisions from the get-go with our guide to breakfast nutrition.

Cooking Light Reader: June Ferestien

Eat Breakfast Daily! Support Center

Join the conversation and get advice from experts as you try to eat a healthy breakfast daily.

Desk Calendar

May Healthy Habits Tracker

Download a printable weekly sheet to record your progress this month.

More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe