It doesn’t take much to ease your way into being more active. These twelve tips will have you working up a sweat—and in some cases, make you more eager to exercise—in no time. By Myatt Murphy, author of the Ultimate Dumbbell Guide
Have a Ball…Literally!
Instead of using a chair to watch TV, sit at your desk or eat dinner with the family, try sitting on a stability ball. Even though your body isn’t technically moving as you sit, using a ball forces your muscles to actively work—and burn calories—just to keep you balanced.