It doesn’t take much to ease your way into being more active. These twelve tips will have you working up a sweat—and in some cases, make you more eager to exercise—in no time. By Myatt Murphy, author of the Ultimate Dumbbell Guide
Photo: © Laura Doss/Corbis
There’s a reason why watching kids is exhausting—it’s not just a chance to bond, it’s an opportunity to burn calories. Once the play date is set, try to plan activities for them that you know will keep you up and active, like playing tag, hopscotch, skipping rope, or running around the park.