It doesn’t take much to ease your way into being more active. These twelve tips will have you working up a sweat—and in some cases, make you more eager to exercise—in no time. By Myatt Murphy, author of the Ultimate Dumbbell Guide
Make Your Life Less Convenient
Intentionally park your car in the farthest spot possible, skip the elevator and use the stairs instead, use a basket when shopping instead of a cart, or, simply leave the things you use every day—like your keys, phone, shoes, etc.—in places where you’ll have to walk a little farther for them.