Find that one activity you can’t live without—such as talking on the phone, watching your favorite show, or shopping online—then only allow yourself to do it as you exercise or immediately afterwards.
Text: Myatt MurphyJanuary 20, 2011
It doesn’t take much to ease your way into being more active. These twelve tips will have you working up a sweat—and in some cases, make you more eager to exercise—in no time. By Myatt Murphy, author of the Ultimate Dumbbell Guide