Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

12 Easy Ideas to Help You Exercise More

It doesn’t take much to ease your way into being more active. These twelve tips will have you working up a sweat—and in some cases, make you more eager to exercise—in no time. By Myatt Murphy, author of the Ultimate Dumbbell Guide

Put A Time Limit On How Long You Sit
Photo: © IAN HOOTON/Science Photo Library/Corbis

Put a Time Limit On How Long You Sit

The moment you sit to do anything at home (surf the internet, read, watch TV), limit yourself to ten minutes (or whatever timeframe that works for you), then make a point to get up and walk around for five minutes. Forcing yourself to take five not only helps burn a few calories in between activities that aren’t active, but it can also increase your odds of stepping into another activity that may be more physical. At work you might try the same approach: take a five minute walk every hour or so.

More Ways To Get Cooking Light

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