Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

12 Easy Ideas to Help You Exercise More

It doesn’t take much to ease your way into being more active. These twelve tips will have you working up a sweat—and in some cases, make you more eager to exercise—in no time. By Myatt Murphy, author of the Ultimate Dumbbell Guide

Low-intensity exercise: Walking
Photo: David Martinez

Slow Is Always Better Than No

If starting a running routine or jumping into the latest fast-paced, fat-burning aerobic class feels too intimidating, start small with an activity that you feel more comfortable with, even if it’s not one that really gets your heart pumping. Choosing less intense activities such as walking, gardening, or stationary cycling may feel less effective at getting you in shape and burning calories, but they also let you exercise at a pace that’s easier to maintain for a longer period of time at a much safer speed.

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