Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

12 Easy Ideas to Help You Exercise More

It doesn’t take much to ease your way into being more active. These twelve tips will have you working up a sweat—and in some cases, make you more eager to exercise—in no time. By Myatt Murphy, author of the Ultimate Dumbbell Guide|Text: Myatt Murphy

Shopping Basket
Photo: © Tetra Images/Corbis

Make Your Life Less Convenient

Intentionally park your car in the farthest spot possible, skip the elevator and use the stairs instead, use a basket when shopping instead of a cart, or, simply leave the things you use every day—like your keys, phone, shoes, etc.—in places where you’ll have to walk a little farther for them.


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