Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

12 Easy Ideas to Help You Exercise More

It doesn’t take much to ease your way into being more active. These twelve tips will have you working up a sweat—and in some cases, make you more eager to exercise—in no time. By Myatt Murphy, author of the Ultimate Dumbbell Guide

Community Garden
Photo: © Ocean/Corbis

Volunteer Your Time

Try to find a volunteer group that will require you to do something physical to help out. Not only will you burn calories, but knowing you have others relying on you will hold you more accountable to stay the course—and in turn, stay active.

More Ways To Get Cooking Light

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