Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

12 Easy Ideas to Help You Exercise More

It doesn’t take much to ease your way into being more active. These twelve tips will have you working up a sweat—and in some cases, make you more eager to exercise—in no time. By Myatt Murphy, author of the Ultimate Dumbbell Guide

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Photo: Dallas and John Heaton/Jupiterimages

Book a Trip… Someplace Really Warm

For some people, getting in shape is a means to an end—whether that’s preparing for an upcoming vacation, that high school reunion, or to look good in time for summer. Instead of waiting for the right event to come along, try booking a trip specifically so you’ll “have” to get in shape. Paying for the trip in full and reserving days off will leave you little choice but to think about how to lose calories—just so you don’t waste the time and money.

More Ways To Get Cooking Light

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