Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

12 Easy Ideas to Help You Exercise More

It doesn’t take much to ease your way into being more active. These twelve tips will have you working up a sweat—and in some cases, make you more eager to exercise—in no time. By Myatt Murphy, author of the Ultimate Dumbbell Guide

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Exercise while watching TV
Photo: © Ocean/Corbis

Mix What You Like With What You Loathe

Find that one activity you can’t live without—such as talking on the phone, watching your favorite show, or shopping online—then only allow yourself to do it as you exercise or immediately afterwards.

More Ways To Get Cooking Light

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