Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

12 Easy Ideas to Help You Exercise More

It doesn’t take much to ease your way into being more active. These twelve tips will have you working up a sweat—and in some cases, make you more eager to exercise—in no time. By Myatt Murphy, author of the Ultimate Dumbbell Guide|Text: Myatt Murphy

Use Your Stability Ball
Photo: David Martinez

Have a Ball…Literally!

Instead of using a chair to watch TV, sit at your desk or eat dinner with the family, try sitting on a stability ball. Even though your body isn’t technically moving as you sit, using a ball forces your muscles to actively work—and burn calories—just to keep you balanced.


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