Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

12 Easy Ideas to Help You Exercise More

It doesn’t take much to ease your way into being more active. These twelve tips will have you working up a sweat—and in some cases, make you more eager to exercise—in no time. By Myatt Murphy, author of the Ultimate Dumbbell Guide|Text: Myatt Murphy

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Sacrifice Fashion for Feel

Dressing up in work clothes that give you more room to move may actually help you do just that. Researchers at the University of Wisconsin discovered that subjects who wore clothing that was more casual to work took an average of 491 extra steps a day and burned roughly 8% more calories—compared to subjects who wore more restrictive outfits.

Add More Cardio Exercise

12 Easy Ideas to Help You Exercise More

It doesn’t take much to ease your way into being more active. These twelve tips will have you working up a sweat—and in some cases, make you more eager to exercise—in no time. By Myatt Murphy, author of the Ultimate Dumbbell Guide|Text: Myatt Murphy

Sacrifice Fashion for Feel

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