Four Ways to Boost Your Breakfasts Efficiently

Healthy Habits Coach Allison Fishman Task tells you how to maximize nutrition with minimal fuss—in the morning or the night before.

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Calories Count: People who eat breakfast consume 100 fewer calories each day than people who skip breakfast.

Photo: Brian Woodcock

  • Allison Fishman

    Allison Fishman Task

    Allison Fishman Task, Cooking Light contributing editor and author of You Can Trust a Skinny Cook, Montclair, N.J.

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http://www.cookinglight.com/healthy-living/healthy-habits/easy-breakfast-boosts-00412000082054/