Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Cooking with Seafood

Fish is a healthy lean protein option with very little saturated fat. Up your seafood consumption to two servings per week with these delicious recipes and cooking how-tos.

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Saffron Fish Stew with White Beans Recipe

Web-Exclusive Healthy Habits Seafood Recipes

See all the seafood recipes featured in the Healthy Habits section of the September 2011 issue.


Salmon and Bok Choy Recipe

30 Best Salmon Recipes

Get a healthy dose of omega-3 fatty acids from these salmon dishes that earned top marks from readers.


Sweet and Spicy Citrus Tilapia Recipe

Top-Rated Tilapia Recipes

Sensational recipes for this versatile, budget-friendly fish.


Seviche-Style Shrimp and Avocado Tacos

Our Best Shrimp Recipes

These 23 healthy shrimp recipes earned sensational reader reviews.


Oven-Fried Tilapia with Cheesy Polenta

Quick Seafood Dinners

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.


Cornmeal-Dusted Catfish with Quinoa Sauté

Superfast Fish

Twenty-minute recipes from under the sea


Spicy Shrimp Sliders with Celery Mayonnaise

Superfast Shrimp

Easy and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.


Seared Scallop Salad with Prosciutto Crisps

Superfast Seafood Dishes

Find great recipes for shellfish that take 20 minutes or less to cook.


Herbed Fish and Red Potato Chowder

Fish on a Budget

5 tips for getting the best for your grocery dollars


Fancy Fish Sticks Recipe

Fresher, Lighter Fish Sticks

It was time to reclaim the pleasures of this frozen finger-food delight.


Healthy Recipes: Crab Cakes with Spicy Rémoulade

Recipe Makeover: Crab Cakes

With less filler and no deep-frying to overwhelm the crab, this iconic seafood entrée is healthier and tastier.


Budget-friendly, omega-3-rich fish

Fish Buyer's Guide

Our editors' guide to the smartest, most nutritious, most sustainable fish in the sea. (Even on a budget!)


Salmon Main Dish Recipes

7 Ways with Salmon

Naturally tender and quick-cooking, salmon stars in these seven recipes you'll love.


Tilapia with Warm Olive Salsa

5-Ingredient Seafood

Fish and shellfish are quick cooking, nutritious, and delicious when prepared simply.


Fillet a fish: Striped Bass

How to Fillet a Fish

Learn how to fillet a fish in five easy steps.


Arctic Char and Vegetables in Parchment Hearts Recipe

Cooking Fish in Parchment

Cooking fish en papillote—in parchment paper—yields moist, tender results with little fuss. The key is a folded seal on the paper packet.


Types of Fish

Types of Fish

The five main varieties of fish, and how to substitute one species for another


grilled shrimp skewers

Shrimp on the Grill

Grilled shrimp is great in all kinds of dishes. Try one of these.


triped Bass with Peach Salsa

Grilled Seafood Recipes

From shrimp to salmon, you'll find your favorite way to celebrate the season with seafood on the grill.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe