Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Cooking with Seafood

Fish is a healthy lean protein option with very little saturated fat. Up your seafood consumption to two servings per week with these delicious recipes and cooking how-tos.

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Saffron Fish Stew with White Beans Recipe

Web-Exclusive Healthy Habits Seafood Recipes

See all the seafood recipes featured in the Healthy Habits section of the September 2011 issue.

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Salmon and Bok Choy Recipe

30 Best Salmon Recipes

Get a healthy dose of omega-3 fatty acids from these salmon dishes that earned top marks from readers.

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Sweet and Spicy Citrus Tilapia Recipe

Top-Rated Tilapia Recipes

Sensational recipes for this versatile, budget-friendly fish.

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Seviche-Style Shrimp and Avocado Tacos

Our Best Shrimp Recipes

These 23 healthy shrimp recipes earned sensational reader reviews.

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Oven-Fried Tilapia with Cheesy Polenta

Quick Seafood Dinners

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Cornmeal-Dusted Catfish with Quinoa Sauté

Superfast Fish

Twenty-minute recipes from under the sea

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Spicy Shrimp Sliders with Celery Mayonnaise

Superfast Shrimp

Easy and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

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Seared Scallop Salad with Prosciutto Crisps

Superfast Seafood Dishes

Find great recipes for shellfish that take 20 minutes or less to cook.

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Herbed Fish and Red Potato Chowder

Fish on a Budget

5 tips for getting the best for your grocery dollars

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Fancy Fish Sticks Recipe

Fresher, Lighter Fish Sticks

It was time to reclaim the pleasures of this frozen finger-food delight.

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Healthy Recipes: Crab Cakes with Spicy Rémoulade

Recipe Makeover: Crab Cakes

With less filler and no deep-frying to overwhelm the crab, this iconic seafood entrée is healthier and tastier.

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Budget-friendly, omega-3-rich fish

Fish Buyer's Guide

Our editors' guide to the smartest, most nutritious, most sustainable fish in the sea. (Even on a budget!)

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Salmon Main Dish Recipes

7 Ways with Salmon

Naturally tender and quick-cooking, salmon stars in these seven recipes you'll love.

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Tilapia with Warm Olive Salsa

5-Ingredient Seafood

Fish and shellfish are quick cooking, nutritious, and delicious when prepared simply.

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Fillet a fish: Striped Bass

How to Fillet a Fish

Learn how to fillet a fish in five easy steps.

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Arctic Char and Vegetables in Parchment Hearts Recipe

Cooking Fish in Parchment

Cooking fish en papillote—in parchment paper—yields moist, tender results with little fuss. The key is a folded seal on the paper packet.

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Types of Fish

Types of Fish

The five main varieties of fish, and how to substitute one species for another

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grilled shrimp skewers

Shrimp on the Grill

Grilled shrimp is great in all kinds of dishes. Try one of these.

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triped Bass with Peach Salsa

Grilled Seafood Recipes

From shrimp to salmon, you'll find your favorite way to celebrate the season with seafood on the grill.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe