Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.
Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge.
It's essential to fuel up with the right foods when working out. Our experts provide advice on what to eat and drink when exercising.
Join the conversation and get advice from experts as you start exercising 3 times a week.
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High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 22 delicious recipes for cooking with this ancient whole grain.
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