Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

Bicycle

Get Moving! Program Overview

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge.

Jump Ropes

Guide to Cardio Exercise

Advice, tips, and workout routines to help you get moving.

Ginger

Nutrition for Fitness

It's essential to fuel up with the right foods when working out. Our experts provide advice on what to eat and drink when exercising.

Cooking Light Staffer: Heather Averett

Get Moving! Support Center

Join the conversation and get advice from experts as you start exercising 3 times a week.

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