Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Eat Breakfast Daily! Program Overview

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge.

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Cereal with Berries and Milk

Take the Breakfast Challenge

May's Goal: Have a healthy meal every morning

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Cooking Light's Healthy Habits Program

Cooking Light's 12 Healthy Habits

This Can Be Your Healthiest Year Ever. Let’s Do This Together.

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Desk Calendar

May Healthy Habits Tracker

Download a printable weekly sheet to record your progress this month.

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