The changes you’re making with our 12 Healthy Habits program are not just good for you – they’re good for your family. Parents are powerful role models, and the new healthier habits you’re adopting are helping to instill these habits in your kids. But there are a few things you can learn from your kids, too.
Maryann Tomovich Jacobsen, a registered dietitian and nutrition blogger at Raise Healthy Eaters, is blogging about the 12HH and she offers this advice to help us tap into our inner child. Here are 5 healthy habits that children can teach us -- if we let them:
No doubt, kids have a lot to learn about healthy eating. But we forget that some of the most basic healthy habits are innate -- and little ones are great reminders of that.
So tell me, what healthy habits have you learned from your kids?