Go Meatless!
The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.
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Cooking Light's 12 Healthy Habits
This Can Be Your Healthiest Year Ever. Let’s Do This Together.
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Buy the Book! The Food Lover's Healthy Habits Cookbook
Great Food & Expert Advice That Will Change Your Life
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Eat More Vegetables and Fruit
Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.
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Healthy Habit #2: Add More Cardio
The second Healthy Habits challenge is to work out at least 3 times a week. Find a cardio guide, nutrition tips, and coaching advice to help reach your goals.
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Healthy Habit #3: Cook More!
The third Healthy Habits challenge is to cook at least 3 meals more per week than you are now, even if that means cooking breakfast or lunch (for freezing, maybe).
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Go for Whole Grains!
The fourth Healthy Habits challenge is to eat three more servings of whole grains each day.
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Eat Breakfast Daily
Find ways to kick-start the day with new, creative breakfast ideas for the fifth Healthy Habits goal.
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Get Stronger!
In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.
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Eat More Healthy Fats
The seventh Healthy Habits challenge: Learn how to add heart-healthy fats to your diet.
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Go Meatless!
The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.
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Eat Less Salt!
The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.
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Be Portion Aware
The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.
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Eat Mindfully, Be Thankful
The twelfth Healthy Habits challenge: Eat mindfully, be thankful. Learn two ways—in this busy season and throughout the year—to find joy in food and to share that joy with others.
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