Cooking Light's 12 Healthy Habits Program

Challenge yourself to develop habits that positively affect your overall health, one month at a time.

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Whole Wheat Bread with Peanut Butter

Go for Whole Grains!

The fourth Healthy Habits challenge is to eat three more servings of whole grains each day.

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Cooking Light's Healthy Habits Program

Cooking Light's 12 Healthy Habits

This Can Be Your Healthiest Year Ever. Let’s Do This Together.

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Healthy Habits Cookbook Cover

Buy the Book! The Food Lover's Healthy Habits Cookbook

Great Food & Expert Advice That Will Change Your Life

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Edamame

Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

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Bicycle

Healthy Habit #2: Add More Cardio

The second Healthy Habits challenge is to work out at least 3 times a week. Find a cardio guide, nutrition tips, and coaching advice to help reach your goals.

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Moroccan Chickpea Stew Recipe

Healthy Habit #3: Cook More!

The third Healthy Habits challenge is to cook at least 3 meals more per week than you are now, even if that means cooking breakfast or lunch (for freezing, maybe).

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Whole Wheat Bread with Peanut Butter

Go for Whole Grains!

The fourth Healthy Habits challenge is to eat three more servings of whole grains each day.

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Cereal with Berries and Milk

Eat Breakfast Daily

Find ways to kick-start the day with new, creative breakfast ideas for the fifth Healthy Habits goal.

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Assorted Kettleballs

Get Stronger!

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

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Salmon Plate

Eat More Healthy Fats

The seventh Healthy Habits challenge: Learn how to add heart-healthy fats to your diet.

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Roasted Vegetable and Ricotto Pizza

Go Meatless!

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

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Seared Scallops with Lemony Sweet Pea Relish Recipe

Eat More Fish!

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

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Eat Less Salt

Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

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Properly Portioned Plate

Be Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

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Gingerbread Cookies

Healthy Habit #12: Eat Mindfully, Be Thankful

The twelfth Healthy Habits challenge: Eat mindfully, be thankful. Learn two ways—in this busy season and throughout the year—to find joy in food and to share that joy with others.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

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