Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Support Center: How to Eat Healthy Breakfasts

Join the conversation and get advice from experts as you try to eat a healthy breakfast daily.

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Sam Kass

Healthy Habits Hero: Sam Kass

Sam Kass, Executive Director of Let's Move! and White House Assistant Chef, gives readers his tips for eating breakfast daily.

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Parfait

Four Ways to Boost Your Breakfasts Efficiently

Healthy Habits Coach Allison Fishman Task tells you how to maximize nutrition with minimal fuss—in the morning or the night before.

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Maury Rubin

Healthy Habits Hero: Maury Rubin

"Breakfast is my favorite meal, hands down."

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Zoe Siswick

Healthy Habits Graduate: Zoe Siswick

"One lifestyle change helps you start to think about others." - Zoe Siswick, High school guidance counselor, Philadelphia

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Cooking Light Reader: June Ferestien

Reader Profile: The Empty Stomach Warrior

“The big meal in my house was dinner, and that’s how my body was conditioned.” - June Ferestien

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Cooking Light Staffer: Samantha Acari

Staff Profile: The On-the-Go Eater

If I feel good, I buy the healthy breakfast; if I feel bad, I get the one that makes me sluggish.” - Samantha Acari

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Cooking Light Reader: Dana Bacardi

Reader Profile: The Saving-My-Calories-for-Later Mom

"I make my kids anything in the morning, because ironically, I know how important it is to eat breakfast." - Dana Bacardi

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Andrea and Michael Siegel: The Breakfast-Is-Easy-to-Ignore Couple

Reader Profile: The Breakfast-Is-Easy-to-Ignore Couple

“I’ve been a non-breakfast eater for 25 years.” - Michael Siegel

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