Healthy Habits Hero: Sam Kass
Sam Kass, Executive Director of Let's Move! and White House Assistant Chef, gives readers his tips for eating breakfast daily.
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Four Ways to Boost Your Breakfasts Efficiently
Healthy Habits Coach Allison Fishman Task tells you how to maximize nutrition with minimal fuss—in the morning or the night before.
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Healthy Habits Graduate: Zoe Siswick
"One lifestyle change helps you start to think about others." - Zoe Siswick, High school guidance counselor, Philadelphia
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Reader Profile: The Empty Stomach Warrior
“The big meal in my house was dinner, and that’s how my body was conditioned.” - June Ferestien
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Staff Profile: The On-the-Go Eater
If I feel good, I buy the healthy breakfast; if I feel bad, I get the one that makes me sluggish.” - Samantha Acari
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Reader Profile: The Saving-My-Calories-for-Later Mom
"I make my kids anything in the morning, because ironically, I know how important it is to eat breakfast." - Dana Bacardi
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Reader Profile: The Breakfast-Is-Easy-to-Ignore Couple
“I’ve been a non-breakfast eater for 25 years.” - Michael Siegel
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