What you eat in the evening plays a critical role in the quality and duration of your sleep. Ensure sweet dreams by choosing one of our best foods to eat late at night.
Cherries are one of the few foods that naturally contain melatonin, which helps control your body’s internal clock. This sleep-promoting hormone lowers body temperature and helps induce drowsiness. A recent study found that adults who drank two daily glasses of tart cherry juice slept 40 minutes longer on average and had up to a 6% increase in sleep efficiency. Try a small bowl of fresh cherries or a glass of tart cherry juice before bed to help you get some shut-eye.