Best for Sleep: Milk
You can’t believe every old wives’ tale you hear, but your grandmother was right when she said that drinking a glass of milk
before bed will help you sleep at night. Milk is a sleep supporter because it has tryptophan, which raises melatonin and serotonin
levels in the body, both of which induce sleep. Plus, milk has calcium, and recent research has found that calcium deficiency
in the diet can cause disturbed sleep patterns.
View Recipe: Date Milk Shake