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Fitness Foods
An RD and Certified Athletic Trainer explains what to eat when working out, and why.
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Take the Healthy Fats Challenge
July's Goal: Eat more healthy fats. Yes, more fats. Here's why and how.
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Keeping Your Children Safe in the Kitchen
Keeping your little ones safe is a parent’s first priority. Your kitchen is one of the most comforting rooms in the house but it can also present hazards to children. From foods that present choking hazards to unsanitary sponges, we’ll show you how to seek out those hidden dangers to keep your kids safe. By: Toby Amidor, MS, RD
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Our Predictions: 2013 Food Trends
If you’ve been asking yourself what the next kale, quinoa, and cupcake will be, then read on for our food trend 2013 predictions. By: Frances Largeman-Roth, RD
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New Year's Resolution Backup Plans
It may have sounded good at the time, but your New Year's resolution may be impossible to keep. Don’t ditch it completely; just go to plan B. Here is what we suggest.
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Lower Cholesterol Naturally
Cholesterol numbers too high? These five diet and lifestyle strategies let you nudge numbers down without medication.
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Take the Seafood Challenge
September's Goal: Make seafood the centerpiece of two meals a week.
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Eat Less Salt
October's Goal: Make seafood the centerpiece of two meals a week.
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Take the Meatless Challenge
August's Goal: Go meatless one day a week. Monday—or any day. All 3 meals.
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Tell Us Your Story and Take the Healthy Habits Challenge
We launched The Twelve Healthy Habits program in January 2011, and we want you to be part of the challenge. Read about how you could receive weekly coaching from a Cooking Light expert.
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No Point to the Food Pyramid?
The new Food Pyramid is coming soon. Even if it's better, it may be mostly irrelevant. By Kathy Kitchens Downie, RD
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