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Fitness Foods
An RD and Certified Athletic Trainer explains what to eat when working out, and why.
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The Facts on Fats
What you need to know about fats and how they fit into your diet
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Hair Food
A healthy diet grows healthier hair.
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Get Intimate, Financially
Talking about money is the first step to managing it.
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Keeping Your Children Safe in the Kitchen
Keeping your little ones safe is a parent’s first priority. Your kitchen is one of the most comforting rooms in the house but it can also present hazards to children. From foods that present choking hazards to unsanitary sponges, we’ll show you how to seek out those hidden dangers to keep your kids safe. By: Toby Amidor, MS, RD
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Our Predictions: 2013 Food Trends
If you’ve been asking yourself what the next kale, quinoa, and cupcake will be, then read on for our food trend 2013 predictions. By: Frances Largeman-Roth, RD
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New Year's Resolution Backup Plans
It may have sounded good at the time, but your New Year's resolution may be impossible to keep. Don’t ditch it completely; just go to plan B. Here is what we suggest.
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Lower Cholesterol Naturally
Cholesterol numbers too high? These five diet and lifestyle strategies let you nudge numbers down without medication.
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Take the Seafood Challenge
September's Goal: Make seafood the centerpiece of two meals a week.
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Eat Less Salt
October's Goal: Make seafood the centerpiece of two meals a week.
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Take the Meatless Challenge
August's Goal: Go meatless one day a week. Monday—or any day. All 3 meals.
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