If you are gluten sensitive, you can still get your daily whole-grain fix. Use this gluten-free grains guide to help you make delicious selections for sides, salads, and more.
Know Your Grains
The Dietary Guidelines for Americans recommend eating six servings of grains each day, and that at least half of those be whole—at least 48 grams of whole grain daily. Most of us eat only about one daily serving, leaving plenty of room for improvement! Simply have a serving at breakfast, lunch, and either snack time or dinner. No worries if you're on a gluten-free diet. It's totally possible to eat grains sans wheat. Try these next-level options once you've mastered the basics.