Hungry all the time, yet bored with your food choices? Lost a few pounds but now the scale won’t budge? You may need to eat more fat. The key is choosing healthy options and using smart portioning since fat calories add up quickly. Once-forbidden foods like bacon and chocolate are now an option again. By Carolyn Williams, Ph.D., R.D.

Carolyn Williams, Ph.D., R.D.
June 30, 2016