Adding brain-boosting foods is only part of why many think the MIND diet had such powerful results. Decreasing brain drainers may have just as much (or more) impact on Alzheimer's risk. So what can you do now to start preventing mental decline? Focus on habits and foods that can boost your brain health and avoid those that negatively impact your body and your brain. By Jamie Vespa, MS, RD

Jamie Vespa, MS, RD
October 13, 2016