Strengthen your body and relax your mind with this flexible yoga routine.
Jeff Von Hoene
Bend forward from hips, keeping your back neutral (fairly straight with slight curve in lower back), and sweep arms down, allowing hands to rest on mat next to feet (as you become more flexible, try to rest your palms on the mat). If necessary, bend knees slightly to accommodate tightness in your hamstrings. Aim to bring chest to thighs.