Yoga Flow Workout

Strengthen your body and relax your mind with this flexible yoga routine.

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Standing Forward Bend
Jeff Von Hoene

Standing Forward Bend

Bend forward from hips, keeping your back neutral (fairly straight with slight curve in lower back), and sweep arms down, allowing hands to rest on mat next to feet (as you become more flexible, try to rest your palms on the mat). If necessary, bend knees slightly to accommodate tightness in your hamstrings. Aim to bring chest to thighs.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe