Yoga Flow Workout

Strengthen your body and relax your mind with this flexible yoga routine.

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Mountain Pose
Jeff Von Hoene

Mountain Pose

Stand tall with feet together, weight equally distributed between feet, with arms at sides, palms facing inward. Lift chest and open shoulders, keeping them back and down, away from ears. Inhale as you extend arms overhead, looking upward by lifting the chest rather than bending neck backward. Do not over-arch the back.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe