Yoga Flow Workout

Strengthen your body and relax your mind with this flexible yoga routine.

Triangle pose
Jeff Von Hoene

Yoga Flow Workout

Strengthen your body and relax your mind with this flexible yoga routine.

Training at a glance:

Perform this 6-minute routine 3 to 5 times without resting. Hold each pose for 4 breaths (inhaling 4 counts and exhaling 4 counts equals one breath). Do it 2 to 3 times per week.

Walk or perform another cardiovascular activity, such as running, swimming, or an aerobic video, for at least 30 minutes, 4 to 5 times per week.

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