Yoga Flow Workout
Strengthen your body and relax your mind with this flexible yoga routine.
Training at a glance:
Perform this 6-minute routine 3 to 5 times without resting. Hold each pose for 4 breaths (inhaling 4 counts and exhaling 4
counts equals one breath). Do it 2 to 3 times per week.
Walk or perform another cardiovascular activity, such as running, swimming, or an aerobic video, for at least 30 minutes,
4 to 5 times per week.
NextMountain Pose
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