Training at a glance:
Perform this 6-minute routine 3 to 5 times without resting. Hold each pose for 4 breaths (inhaling 4 counts and exhaling 4 counts equals one breath). Do it 2 to 3 times per week.
Walk or perform another cardiovascular activity, such as running, swimming, or an aerobic video, for at least 30 minutes, 4 to 5 times per week.